Hey there! I'm glad you're here. If you've found your way to this page, there's a good chance something in you is shifting: beliefs you were raised with, a relationship to yourself or something bigger than yourself, or just a growing sense that the life you're living doesn't quite match who you're becoming. I want to be a steady, curious presence alongside you as you sort through it.

My work blends Internal Family Systems, contemplative yoga, and a genuine respect for the spiritual dimension of change. I don't come to sessions with an agenda for who you should become or what you should believe. My role is to help you get curious about your own inner world, and to hold space while you find your own answers.

Some of the people I work with are moving through deconstruction of a faith or worldview they grew up in. Others are navigating a major life transition: a divorce, a move, a career change, a loss, and sensing that the shift is bigger than the practical details. Others are simply ready to know themselves more deeply, parts and all.

This isn't about arriving at a fixed, "healed" endpoint. It's about building a real relationship with yourself: your parts, your body, your Self, so you can keep meeting whatever comes next with more steadiness and more curiosity